Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes

per 100 gram

Water2.5g
Energy385.0kcal
Energy1611.0kJ
Protein6.7g
Total lipid (fat)3.9g
Ash4.1g
Carbohydrate, by difference83.3g
Fiber, total dietary2.4g
Sugars, total33.5g
Calcium, Ca20.0mg
Iron, Fe14.5mg
Magnesium, Mg24.0mg
Phosphorus, P62.0mg
Potassium, K137.0mg
Sodium, Na442.0mg
Zinc, Zn0.6mg
Vitamin C, total ascorbic acid20.0mg
Thiamin1.21mg
Riboflavin1.37mg
Niacin16.1mg
Vitamin B-61.61mg
Folate, total323.0??g
Folic acid295.0??g
Folate, food28.0??g
Folate, DFE530.0??g
Vitamin B-124.8??g
Vitamin A, IU1667.0IU
Vitamin D (D2 + D3)3.3??g
Vitamin D3 (cholecalciferol)3.3??g
Vitamin D133.0IU
Fatty acids, total saturated0.6g
Fatty acids, total monounsaturated2.8g
Fatty acids, total polyunsaturated0.4g
Fatty acids, total trans0.0g
Cholesterol0.0mg